Weigh In record (no journal entry) for 10 August 2019
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 98.06g | Prot: 190.28g | Carbs: 285.71g.
Breakfast: Oranges, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Sonny's Bar-B-Q Corn on the Cob, Great Value Mashed Potatoes & Gravy, Red Lobster Salmon New Orleans, Red Lobster Langostino Lobster, Red Lobster Cheddar Bay Biscuit. Dinner: Oranges, Peach, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Pears . more...
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2882 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.5 kg a Week
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