Draglist's Journal, 09 Aug 19

Back fully to pre-vacation weight. Now to go lower.
103.8 kg Lost so far: 43.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
976 kcal Fat: 59.27g | Prot: 92.49g | Carbs: 7.59g.   Breakfast: Coffee. Lunch: Buffalo Wild Wings Traditional Wings, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero (20 oz), Celery. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2580 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

15 Supporters    Support   

Comments 
So you're ready for another vacation! 
09 Aug 19 by member: Fritzy 22
Hi Fritzy! I’ve been ready since the day I got back! LOL  
09 Aug 19 by member: Draglist
Tres bien Bill...hope you see good results for the month too!! 
10 Aug 19 by member: Steven Lloyd
Thanks, Steven! 
10 Aug 19 by member: Draglist
Back in the game! 
11 Aug 19 by member: erikahollister
Thanks, Erika! 
11 Aug 19 by member: Draglist

     
 

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