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Nice whole #!!! Easy to remember...😎😂😎😂
Day 12 of my 100 days of push-ups Goal ...completed all 100 @ the Gym, feeling good!!
Time to burn 1,000 Cals this morning....Crazy 🥵🥵🤪🤪
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 108.16g | Prot: 137.14g | Carbs: 218.28g.
Breakfast: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, P.F. Chang's Changs Spicy Chicken, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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1064 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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