Weigh In record (no journal entry) for 09 August 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 76.59g | Prot: 45.56g | Carbs: 159.81g.
Breakfast: Half and Half Cream, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Strawberry Raspberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt. Dinner: Coors Non Alcoholic Beer, Quiche with Meat, Poultry or Fish, Tomato Red Pepper Soup. more...
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1504 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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