Weigh In record (no journal entry) for 09 August 2019
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83.5 kg
Lost so far: 34.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 64.74g | Prot: 92.28g | Carbs: 112.81g.
Breakfast: Watermelon, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese. Lunch: Watermelon, TGI Friday's Chicken. Dinner: Sweet Cherries (Queen Anne, Bing), TGI Friday's Chicken. Snacks/Other: TAPIOCA PUDDING, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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