Weigh In record (no journal entry) for 09 August 2019
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.70g | Prot: 140.30g | Carbs: 121.14g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Ocean's Flaked White Tuna in Water, Hellmann's Real Mayonnaise, Pom Tortillas Original. Dinner: Boneless Skinless Chicken Thighs, Olivia Crevettes, Costco Poutine. Snacks/Other: Café Régulier, Café Régulier. more...
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Losing 2.5 kg a Week
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SNicolas1974's Weight History
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