-Diablo's Journal, 17 Jan 13

-Diablo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2013

81.6 kg Lost so far: 18.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

2086 kcal

Fat: 99.18g | Prot: 92.28g | Carbs: 209.64g. Breakfast: arby's curly fries, Arby's 3 cheese and bacon, apple, mcdonald's steak and egg bagel, banana. more...

2559 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-Diablo's Weight History

View Complete History

-Diablo's Journal, 17 Jan 13

Submit a Comment

-Diablo's Weight History