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Yeah, no significant weight changes!!!
Day 11 of 100, completed the 100 push-ups after the Group Gym Class (haha...did a few in between exercises)!!
Strength & Conditioning:
Group “A”
• Front Squats 8x
• Dead Bugs 🐛 20x
• 4 sets
Group “B”
• Cable Face Pulls 10x
• DB Chest 5x, Tempo, 5secs down, 5secs up
Conditioning:
• 8/ea Leg, lateral lunges
• Inverted Rows Tempo, 5x, slow down
• 1 ASAP Push-ups (:20 secs total)
• Banded Pulls 20x
• 3 Rounds
TOTAL BURN: 620 Cals
Time to find some Breakfast & Proteins!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 99.27g | Prot: 86.33g | Carbs: 160.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Olive Garden Garden-fresh Salad with Dressing, Roasted Potato, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. more...
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Losing 1.9 kg a Week
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