Weigh In record (no journal entry) for 08 August 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.52g | Prot: 64.29g | Carbs: 166.82g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Hampton Hills Fajita Vegetable Mix, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Welch’s grape juice and Hibiscus drink. Lunch: Cooked Green String Beans (from Frozen), La Megara Sardines with lemon, Vegetable Soup (Home Recipe), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cantaloupe Melons. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Barilla Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Broccoli (from Fresh), HEB Broccolini. Snacks/Other: Honeymaid Chocolate Grahams. more...
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1604 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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