moopie321's Journal, 07 Aug 19

Experiment completed. Fruit does not cancel out cheetos. I gained 3.8 lbs this trip, less than I anticipated. It’ll take about a week and a half to undo. I had a relaxing time, and ate everything I wanted in moderation.
62.0 kg Lost so far: 17.4 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
1603 kcal Fat: 163.86g | Prot: 70.77g | Carbs: 126.07g.   Breakfast: Kirkland Signature Marcona Almonds, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half, Coffee. Lunch: Quick N Eat Fully Cooked Angus Beef Patties, Trader Joe's Marinated Mozzarella Balls. Dinner: Samyang Hot Chicken Flavor Ramen, Nabisco Triscuit Rosemary & Olive Oil Crackers, Fried Egg . Snacks/Other: Bitchin’ Sauce Almond Dip, Watermelon . more...
1606 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.4 kg a Week

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Comments 
I see the book now: "The Summer I went River rafting on the Nile."  
07 Aug 19 by member: FullaBella
That is how you vacation! Great job! 
07 Aug 19 by member: jessabridge4444
Until it was all fun and games until the rock of reality hits. 
07 Aug 19 by member: moopie321
Yep.. it'd be safer to run with scissors.. 
07 Aug 19 by member: FullaBella
Just duck...reality is overrated. :-) 
07 Aug 19 by member: jessabridge4444
Your research is respected though. Now I don't have to do it.  
07 Aug 19 by member: FullaBella
But that's not saying I won't.  
07 Aug 19 by member: FullaBella
LOL Bella 
07 Aug 19 by member: jessabridge4444
LOL the experiment doesn’t tell you what to do, just the results. The sample size is too small to extrapolate and apply to the general population. Derived equations in comments of previous post.  
07 Aug 19 by member: moopie321

     
 

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moopie321's Weight History


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