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No changes as the Calories were within my MAX.
Day 10 of 100 with my 100 Push-ups per day Goal, threw in an extra 10!! 90 days left (3 months)....ouch!!
Chest Day with Banded BB Bench Press @ 70% of MAX:
• 60% 4x
• 65% 3x
• 70% 2x (4sets)
12 Minutes - 6 sets
• 6 Push-ups
• 6 DB Pulls
• 6 DB Hammer Curls
• 6 DB Shoulder Press
• 6 Pull-ups (inverted rows)
• finish in 2 minutes, repeat
• 15x DB Floor Press Tempo (hold at bottom:02secs)
• Assault Bike 10 minutes
TOTAL CALORIES: 615
Time for Repair & Coffee ☕️
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77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 75.11g | Prot: 176.61g | Carbs: 226.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Nabisco Wheat Thins - Reduced Fat, Boiled Egg, White Grapes, Costco Frozen Chicken Breast, Goya Black Beans. Dinner: Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Apricots, Snyder's of Hanover Mini Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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 Comments
You're doing great! Me, totally bombing out on my running goals. Too much crazy at work. I'm travelling next week so my opportunity to 'get it together' will be in two weeks...
07 Aug 19 by member: adefwebserver
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Thx, understand especially with “work stress.” It’s tough with all of the projects that are usually due ASSP!!
07 Aug 19 by member: srossca
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