Weigh In record (no journal entry) for 16 January 2013
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1244 kcal
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Fat: 38.32g | Prot: 44.82g | Carbs: 184.71g.
Breakfast: cracker barrel cheese, raspberry jam, dempsters whole grain bread. Lunch: carrot, turnip, egg. Dinner: oreo, romaine lettuce, yellow pepper, deluxe fruit cake, meat lasagna safeway select. Snacks/Other: apple. more...
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1743 kcal
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Exercise:
sauna - 30 minutes, wii fit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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