Weigh In record (no journal entry) for 07 August 2019
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 78.60g | Prot: 108.89g | Carbs: 429.50g.
Breakfast: b.nutty Simply salted caramel gourmet peanut butter, Aunt Jemima Butter Rich Syrup, Scrambled Egg , Bakerly Strawberry Filled Crepes, Pears , Pringles Original Potato Crisps. Lunch: Apples , Pears . Dinner: Quest S'mores Protein Bar, Egg Beaters Egg Beaters - Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Oranges, Gatorade Whey Protein Bar Chocolate Chip. Snacks/Other: Dairy Queen Banana Cream Pie Blizzard (Large). more...
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3069 kcal
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Exercise:
Sleeping - 7 hours, Resting - 1 hour, Sitting - 8 hours, Standing - 8 hours. more...
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Gaining 1.3 kg a Week
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