Weigh In record (no journal entry) for 06 August 2019
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139.3 kg
Lost so far: 10.4 kg.
Still to go: 59.9 kg.
Diet followed: Poorly.
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1157 kcal
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Fat: 79.17g | Prot: 86.16g | Carbs: 37.49g.
Breakfast: Hormel Original Pepperoni Slices, Egg, Great Value Almond Milk Vanilla Unsweetened, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Water (Bottled). Lunch: Water (Bottled). Dinner: Yellow Onions (Sauteed), Cooked Asparagus (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Skinny Pasta Konjac Rice, Kroger Instant Beef Bouillon, Mushrooms, Carbquik Complete Biscuit & Baking Mix, Water (Bottled). Snacks/Other: Hormel Original Pepperoni Slices, Havarti Cheese, Great Value Kosher Dill Pickle Spears, Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sweet Leaf Liquid Stevia. more...
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Losing 0.5 kg a Week
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 Comments
06 Aug 19 by member: kclab
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SquirrelB's Weight History
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