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Back in the Maintenance Graph!! Controlled Calorie intake & burned plenty!! Gym & late night “Wall Painting.”
Set New Goal after the Birthday 🎁....100 push-ups for the next 100 days!! Completed 9 in a row....91 to go 🤪😎👍
Attended the HIIT Group this morning, burned 680 Cals:
EMOM - 12 (4 sets)
• Assault Bike 14 Cals
• ABs 18x
• Plate (35lbs) swing 30 total
2nd Group 12 (4 sets)
• MB slam 14x
• Jump Rope 100x
• TRX Plank :30secs
TOTAL 24 minutes
Conditioning- 3 sets, 12 minutes
• Air Runners 100 m
• Cable Pulls 10/ea
• SB 15/ea direction
• Bird Dog 20/ea side
Yeah!!! Time for a Coffee Break.
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77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 70.17g | Prot: 182.88g | Carbs: 213.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Costco Frozen Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Cucumber (with Peel) , Spring Creek Barbeque Corn on The Cob, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cinnamon Roll Protein Bar. more...
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Losing 0.6 kg a Week
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