Weigh In record (no journal entry) for 06 August 2019
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 116.38g | Prot: 102.93g | Carbs: 342.88g.
Breakfast: Ice Cream, Hershey's Kit Kat (Large Size), Nestle Kit Kat (Fun Size), Hershey's Kit Kat Candy Bar. Lunch: Apples , Pringles Original Potato Crisps, Peach, Quest Blueberry Muffin Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears . Dinner: Deep Fried Potato French Fries (from Fresh), Potato French Fries, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Dairy Queen Banana Cream Pie Blizzard (Large). more...
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3322 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 8 hours, Standing - 8 hours. more...
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Losing 2.5 kg a Week
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