Weigh In record (no journal entry) for 06 August 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.94g | Prot: 70.37g | Carbs: 161.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Welch’s grape juice and Hibiscus drink. Lunch: Sunsweet Dried Pitted Prunes, Date, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt. Dinner: Creamed Macaroni with Cheese, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
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1676 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Studying - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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