Draglist's Journal, 05 Aug 19

Down to 231.0 after vacation, but need to get back into the 220s and then lower.
104.8 kg Lost so far: 42.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
923 kcal Fat: 50.55g | Prot: 79.88g | Carbs: 30.55g.   Breakfast: Water . Lunch: Roti Mediterranean Grill Red Cabbage Slaw, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Shug Sauce, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Olives, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Coca-Cola Diet Coke, Nice! Orange Mango Sparkling Water. Dinner: Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Soleil Cucumber Melon Sparkling Water, Soleil Cucumber Melon Sparkling Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3963 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
Losing 2.5 kg a Week

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