|
Plenty to eat this weekend & less physical activity results in the extra lbs!! Time to balance both, but damn the food 🥘 solves the cravings!!
I went back to the Gym for the early 5:30 Group & pounded out the BB Box Squats (sitting on a beach). Trying to reach 90% to MAX, but wasn’t feasible as I sprained my ankle on Friday. The Burpees were not my friend.
Finished with the Super Sets & a few minutes on the Assault Bike 🚲!!
• MB Squats 15x
• :45 sec Planks
• 3 sets
• BB RDLs 10x
• :25 sec Bridges ea/side
• 3 sets
Time for a coffee break!!
|
77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 83.25g | Prot: 198.82g | Carbs: 246.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat. more...
|
Gaining 1.9 kg a Week
|
 Comments
Unfortunately, “old age” catches up to them.
05 Aug 19 by member: srossca
|
hey no worries, it will be gone in a few days. Eating great food is part of our ability to get back on track yet enjoy a day or so of letting your hair down.. :)
prayers for your ankle to heal and quickly!
06 Aug 19 by member: claireosullivan
|
06 Aug 19 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|