Weigh In record (no journal entry) for 05 August 2019
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50.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 67.01g | Prot: 78.14g | Carbs: 163.98g.
Breakfast: Kodiak Cakes Flapjack & Waffle Mix, Welch’s grape juice and Hibiscus drink, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, 2% Fat Milk, NoSalt Nosalt. Lunch: Cantaloupe Melons, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Green Giant Hass Avocado, Cantaloupe Melons, Wild Planet Albacore Tuna, Creamed Macaroni with Cheese, Cooked Green String Beans (from Fresh), Grape Tomatoes. more...
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1897 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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