|
Down to 231.8 after a low calorie, LCHF day. 17 of 20 vacation pounds are now gone after only three days. Pretty happy about that.
|
105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 111.80g | Prot: 146.18g | Carbs: 40.19g.
Breakfast: Hershey's Natural Unsweetened Cocoa, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Lucerne Medium Cheddar Cheese. Lunch: Deer Park Sparkling Natural Spring Water, Deer Park Sparkling Natural Spring Water, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Lucerne Pepper Jack Cheese, Garden Cuts Green Leaf Lettuce, Sweet Onions , Tomatoes, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, Food Lion Homestyle Cole Slaw, Water, Daisy Sour Cream, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
Losing 15.2 kg a Week
|
 Comments
That is pretty amazing. I would have been in a panic, but, you were 'cool as a cucumber' 😁👍🏾
04 Aug 19 by member: adefwebserver
|
04 Aug 19 by member: Maine coon
|
Dang Drag! You're on it! 👌😃
05 Aug 19 by member: Becc@
|
Wow! 17lbs in 3 days...your body was holding onto some major fluid
05 Aug 19 by member: momma6224
|
That's amazing to lose it so quickly.
06 Aug 19 by member: Fritzy 22
|
Wow!! So how exactly do you lose so much so fast? Is it really that much fluid?
06 Aug 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|