Weigh In record (no journal entry) for 04 August 2019
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 89.99g | Prot: 176.57g | Carbs: 341.89g.
Breakfast: Oranges , Trader Joe's Bread & Butter Pickles, Gulden's Spicy Brown Mustard, HEB Cream Cheese Jalapeño Poppers, Halo Top Creamery Candy Bar Ice Cream, Carl Buddig Corned Beef. Lunch: Chobani Strawberry Blended Greek Yogurt, Potato Chips, Quest Cookies & Cream Protein Bar, Gatorade Whey Protein Bar Chocolate Chip, Pears. Dinner: Whisps Parmesan Cheese Crisps, Peach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Navels Oranges. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Just getting ready for the vacation. I'll be 190 by the end of the week. :D
04 Aug 19 by member: -Diablo
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