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Happy with a 2lb drop. Onwards & downwards! 😀
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134.7 kg
Lost so far: 6.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.22g | Prot: 73.18g | Carbs: 170.86g.
Breakfast: Semi-Skimmed Milk, Asda Wheat Bisks, Bananas. Lunch: Tomatoes, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Parsnips , Asda Trimmed Fine Beans, Leeks, Cabbage , Asda Growers Selection Classic Mash, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Muller Light Smooth Toffee, Asda Hemp Seeds, Asda Four Seed Mix, Asda Mixed Nuts, Raspberries, Blueberries, Honey, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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