jcmama777's Journal, 03 Aug 19

Yes!!!
97.1 kg Lost so far: 23.3 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
2170 kcal Fat: 38.75g | Prot: 69.24g | Carbs: 98.68g.   Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon, Heavy Cream. Dinner: Y.S. Organic Bee Farms Organic Raw Honey, Sweet Baby Ray's Original Barbecue Sauce, Aldi Country Style Pork Ribs, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Stars Egg Salad , Great Value White American Cheese. Snacks/Other: Natural Ice Beer, Smoked Beef Sausage Stick. more...
2517 kcal Exercise: Swimming (slow) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
Losing 1.6 kg a Week

23 Supporters    Support   

Comments 
Lovely!!!  
03 Aug 19 by member: melissatwa
🍾🎉🥇 Yay you! 
03 Aug 19 by member: FullaBella
And you know this this Keyten love😂😂💕 we still are going swimming too.  
03 Aug 19 by member: jcmama777
Thanks friends ❤️ 
03 Aug 19 by member: jcmama777
Bella, Melissatwa, Keyten ❤️💕😘😘 I’m getting ready to get my swim on. I saw Dazed and Confused was on 🤦🏻‍♀️ Love that movie but I love swimming more🤗🤗🏊‍♀️🏊‍♀️ 
03 Aug 19 by member: jcmama777
Nice drop JC!!!!  
04 Aug 19 by member: AboutMyTribe
Thanks Court🤗❤️ 
04 Aug 19 by member: jcmama777

     
 

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