Draglist's Journal, 03 Aug 19

Continuing to lose water weight but it slowed down today (two pounds).
107.3 kg Lost so far: 40.1 kg.    Still to go: 14.3 kg.    Diet followed: 100%.

View Diet Calendar, 03 August 2019:
2435 kcal Fat: 108.41g | Prot: 158.15g | Carbs: 52.03g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Egg, Lucerne Pepper Jack Cheese, Deer Park Sparkling Natural Spring Water, Water, Soleil Berry Sparkling Water. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Food Lion Homestyle Cole Slaw, Pork Chops (Top Loin, Boneless), Red Table Wine, Daisy Sour Cream. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, MiraLAX Miralax, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Red Table Wine, Whiskey. more...
2933 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

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Comments 
Wow!!! Great job!!!, lol I wish I could drop that quick! 
03 Aug 19 by member: Maine coon
It went on in seven days! I hope it comes off that fast! Need to get back to 228 to lose what I gained on vacation and then I need to keep going! 
03 Aug 19 by member: Draglist

     
 

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