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I'm under 150! First time in about 20 years and my goal before leaving on Monday for our annual trip to visit family in Canada!
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 108.96g | Prot: 92.58g | Carbs: 249.22g.
Breakfast: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Oatmeal, Brown Sugar, Blueberries. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Mango, Calavo Avocado, Ultimate Grains Whole Grain Bread, Stonewall Kitchen Red Raspberry Jam, English Muffin, Hunt's Bold BBQ Sauce, Pork Roast (Lean Only Eaten). Snacks/Other: Nutella Hazelnut Spread, Fritos Original Corn Chips, Kraft Original BBQ Sauce, Chicken Dark Meat (Roasting, Cooked, Roasted) , Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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Losing 0.7 kg a Week
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1 to 20 of 26
 Comments
Thanks, draglist and keyten! I'm super excited... I didn't know if I could make it!
03 Aug 19 by member: melissatwa
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woo hoo ~ congrats!! I would love to visit Canada!!
03 Aug 19 by member: babayjo
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03 Aug 19 by member: jontyboy
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That's awesome. Melissa! Way to go!!
03 Aug 19 by member: davidsprincess
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03 Aug 19 by member: goldengrdly
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03 Aug 19 by member: Nikina70
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03 Aug 19 by member: tatauu22
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congratulations! that's awesome!
03 Aug 19 by member: EarthEspressos
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Absolutely wonderful ❤️❣️
03 Aug 19 by member: Erquiaga
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03 Aug 19 by member: rosio19
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Thank you all! babayjo! We do love Canada, "... Our home and native land!" 🎶🎶🎶
03 Aug 19 by member: melissatwa
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Congratulations 😍what a great drob 👏🏻 👏🏻 👏🏻 💪🏻
03 Aug 19 by member: Safa'a Lifestyle
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03 Aug 19 by member: CMC444
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03 Aug 19 by member: Kalaharidrey1
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03 Aug 19 by member: znastar1
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03 Aug 19 by member: jcmama777
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03 Aug 19 by member: #1loser
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03 Aug 19 by member: Bristle Cone
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03 Aug 19 by member: Linda Fraley
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Your encouragement and support is so appreciated! The coming week plus away from my routine will be a real challenge. I have to remember all of the reasons I want to eat and exercise in a way that won't let myself down... We all work too hard to slide backward!
03 Aug 19 by member: melissatwa
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melissatwa's Weight History
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