Weigh In record (no journal entry) for 03 August 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.15g | Prot: 63.84g | Carbs: 119.21g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Egg, NoSalt Nosalt, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Sarabeth's Strawberry Raspberry. Lunch: Tillamook good and creamy vanilla bean yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Tomato Red Pepper Soup, Cantaloupe Melons, Calavo Avocado, Walden Farms Thousand Island Dressing, Purslane, Nopales (Without Salt, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mango Popscicles. more...
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1590 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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