Diablo360x's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019
84.9 kg Lost so far: 14.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
2912 kcal Fat: 89.44g | Prot: 193.59g | Carbs: 392.66g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookies (Soft Type), Oranges, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: McDonald's Double Quarter Pounder with Cheese, Quest Cookies & Cream Protein Bar, Oranges , Chobani Strawberry Blended Greek Yogurt. Dinner: Chicken Cacciatore with Noodles (Diet Frozen Meal), Quest Blueberry Muffin Protein Bar, Gatorade Whey Protein Bar Peanut Butter Chocolate. Snacks/Other: Pears , Simply Bar Protein Bar. more...
3874 kcal Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 15 minutes, Sitting - 6 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
Losing 3.2 kg a Week

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Diablo360x's Weight History

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