Draglist's Journal, 02 Aug 19

Well, it hurts to put this in here but I did enjoy a cruise ship vacation with all the bread and dessert and drinks. But the water is coming back off. I’ve lost enough water in the last 24 hours to get to this from 246.8! As long as the water weight keeps falling off, I’ll be fine.
108.1 kg Lost so far: 39.3 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
1467 kcal Fat: 77.41g | Prot: 123.52g | Carbs: 40.71g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Water. Lunch: Fresh Express Hearts of Romaine, Fresh Express American Lettuce Blend, Celery , Bertolli Olive Oil, Water. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless) , G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Soleil Berry Sparkling Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, MiraLAX Miralax, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Suncrest Farms Salt and Vinegar Pork Skins, Soleil Berry Sparkling Water, Whiskey. more...
2650 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

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Comments 
You have to eat when on a cruise! No time to diet. 
02 Aug 19 by member: Fritzy 22
I chose protein for the majority of my actual meals but I did eat the desserts! And I did eat the bread! And don’t get me started on the drinks! 
02 Aug 19 by member: Draglist
Cruises are so fun and the variety of foods are great. The evening meals are most special and you have to have some desserts. It seems you did good and for surely had a good time.  
02 Aug 19 by member: Fartblossem
Thanks, FB. It was a conscious decision to do a diet break. Down 10 in just a few days, so I'm confident the rest will follow shortly. Had a really great time. 
02 Aug 19 by member: Draglist
You’ll be fine. Vacations break diets but so worth it. A vacation would be be very fun if you had to watch every single thing you ate. Trust me I know cause I’ve done it. Mealtimes stunk lol. But it does come off within a week or two I found. Depends on how much is water and how much is actual gain. With LCHF yours is mostly water I think. 
03 Aug 19 by member: peeperjj
Thanks, Peeper! 
03 Aug 19 by member: Draglist

     
 

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