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Well, it hurts to put this in here but I did enjoy a cruise ship vacation with all the bread and dessert and drinks. But the water is coming back off. I’ve lost enough water in the last 24 hours to get to this from 246.8! As long as the water weight keeps falling off, I’ll be fine.
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108.1 kg
Lost so far: 39.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 77.41g | Prot: 123.52g | Carbs: 40.71g.
Breakfast: Water, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Bertolli Olive Oil, Celery , Fresh Express American Lettuce Blend, Fresh Express Hearts of Romaine. Dinner: Soleil Berry Sparkling Water, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Suncrest Farms Salt and Vinegar Pork Skins, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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Gaining 4.4 kg a Week
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