Weigh In record (no journal entry) for 02 August 2019
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130.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 68.96g | Prot: 97.14g | Carbs: 61.38g.
Breakfast: Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake, Organika Enhanced Collagen, Life Brand Clearly Fibre, Whipping Cream, Jell-O No Sugar Added. Lunch: Cracker Barrel Marble Cheese, Celery, Coleslaw Salad Dressing, Frank's Redhot Buffalo Wing Sauce, Coca-Cola Coca-Cola Zero (Can), Lilydale Chicken Breast Boneless Skinless. Dinner: Red Onions, Becel Vegan Margarine, Zucchini, Sweet Red Peppers, Cauliflower, Broccoli, Bulk Barn Psyllium Husk, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water. more...
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5099 kcal
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Exercise:
Washing Dishes - 15 minutes, Housework - 2 hours, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Liv Lite's Weight History
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