Weigh In record (no journal entry) for 02 August 2019
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 34.81g | Prot: 65.83g | Carbs: 172.28g.
Breakfast: Sarabeth's Strawberry Raspberry, Old Wessex 5 Grain Cereal, 2% Fat Milk, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt, La Megara Sardines with lemon. Dinner: Cantaloupe Melons, Alaska Smokehouse Smoked Salmon, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Tomatoes, Trader Joe's Roasted & Salted Pepitas, Purslane, Nopales (Without Salt, Cooked), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Instant White Rice, Lettuce. more...
|
|
2014 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 1 hour, Studying - 1 hour, Shopping - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (slow) - 2 hours, Water Aerobics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|