Draglist's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019
103.4 kg Lost so far: 44.0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
2363 kcal Fat: 91.15g | Prot: 242.00g | Carbs: 83.25g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Hellowater Fiber Infused Cucumber Lime Water, Steak, Lettuce Salad with Assorted Vegetables, Water, Kirkland Signature Tortilla Strips, Olympus Greek Lite Dressing. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cabbage Salad or Coleslaw with Dressing, Daisy Sour Cream, Red Table Wine, Egg. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Deer Park Sparkling Natural Spring Water, Sweet Cherries (Queen Anne, Bing), La Croix Lime Flavored Sparkling Water. more...
3372 kcal Exercise: Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
Gaining 1.9 kg a Week

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