Weigh In record (no journal entry) for 01 August 2019
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97.5 kg
Lost so far: 22.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.90g | Prot: 53.54g | Carbs: 123.70g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, GNC Total Lean Shake 25 - Rich Chocolate, Heavy Cream, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Cinnamon, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee, Perfect Keto MCT Oil Powder Vanilla. Lunch: Wendy's 10 Piece Chicken Nuggets. Dinner: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Lifesavers Five Flavor Hard Candy, Wendy's Jr. Bacon Cheeseburger (No Bun), Granny Smith Apples. more...
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steady weight
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jcmama777's Weight History
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