Diablo360x's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019
86.5 kg Lost so far: 13.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
2676 kcal Fat: 65.42g | Prot: 146.52g | Carbs: 397.85g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Syrup, 1% Fat Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Sweet 2 Eat Peaches, Chobani Nonfat Vanilla Greek Yogurt, Peach, Plum. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Ore-Ida Waffle Fries, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Sonic Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
3756 kcal Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
Losing 7.6 kg a Week

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Comments 
What goes up, must come down. :) 
31 Jul 19 by member: LZenn
Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough. 
31 Jul 19 by member: Diablo360x
Omg what’s up with your profile? It’s still down!?! Has fs said anything? 
31 Jul 19 by member: rosio19
I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg. 
31 Jul 19 by member: Diablo360x
I miss you, buddy.  
31 Jul 19 by member: chrisw77
Good  
31 Jul 19 by member: rosio19
I wonder why this happened, because did someone reported you? πŸ€”. Ask them and let us know  
31 Jul 19 by member: Keilin_4
Keilin, someone reported him for sure. I was able to read Diablo's dialogue with that person before Diablo's comments were deleted. And Diablo was misconstrued. He's been often tagged as a "bully" but it seems to me, that person is playing the "victim" card and doesn't handle adult/intelligent conversation too well 🀷  
31 Jul 19 by member: keyten77
I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.  
31 Jul 19 by member: Danana
Thanks Danana! I'm glad I'm not the only one who thought that way. Teachers think alike πŸ˜‰πŸ˜˜πŸ€—. Diablo is just a genuinely helpful guy, as he is wired that way to help people be mindful of their "why". I'm thankful that he pointed out body composition while dieting, otherwise I'll be a skinny fat forever. It is not surprising that Diablo has a lot of followers compared to that fella 🀷 FatSecret should be grateful that he sticks around here, promoting the app!  
31 Jul 19 by member: keyten77
I am grateful that he sticks around here. Excellent information.  
31 Jul 19 by member: tatauu22
Thanks, everyone! No word yet from FS. 
31 Jul 19 by member: Diablo360x
I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge. 
31 Jul 19 by member: Danana
I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only... 
31 Jul 19 by member: John10251
Wrong guy John 😜 
31 Jul 19 by member: keyten77
I have been very busy lately, but I know who you are talking about Keyteen.  
31 Jul 19 by member: Keilin_4
???? What is it no one can see? I can see his profile, journal, and diet calendar.  
31 Jul 19 by member: AboutMyTribe
You can see on laptop but to click his profile from phone brings up error message. 
31 Jul 19 by member: davidsprincess
I see it on my phone too 
31 Jul 19 by member: AboutMyTribe
I can see it now tooπŸ˜€. But it didn't work before, aboutmytribe.  
01 Aug 19 by member: Keilin_4

     
 

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