Weigh In record (no journal entry) for 30 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.04g | Prot: 42.30g | Carbs: 174.99g.
Breakfast: Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Stonewall Kitchen Apricot Jam, POM Wonderful 100% Pomegranate Juice. Lunch: Date, Sunsweet Dried Pitted Prunes, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: French's No Salt, Cabbage, Tomatoes, Kraft Miracle Whip Light Dressing, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1570 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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