Weigh In record (no journal entry) for 14 January 2013
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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3179 kcal
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Fat: 131.77g | Prot: 112.56g | Carbs: 412.12g.
Breakfast: jam, peanut butter, Light Bologna, Singles American Cheese Slices (Kraft), White Bread, Peanut Butter Crunch Bar, act II, skim milk, fruity puffs, macaroni and cheese, gordo's hot cheese, peanut butter bar, tortilla chips. more...
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2706 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Resting - 3 hours, Sitting - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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