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Will the FS app recalculate the RDI for us as we start losing a significant amount of weight?
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97.5 kg
Lost so far: 22.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.18g | Prot: 93.61g | Carbs: 161.60g.
Breakfast: Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Little Caesars Large Stuffed Crust Pepperoni, Great Value Almond Milk Vanilla Unsweetened, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (20 oz), Costco BBQ Pork Ribs, Kirkland Signature Organic Brown Eggs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Shakshuka, Turkey Hill Diet Green Tea. Snacks/Other: Costco Filled White Cake with Buttercream Frosting, Pure Heart Seedless Watermelon, Lipton Diet Green Tea with Citrus, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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Losing 0.4 kg a Week
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 Comments
Yes. Even when it's not significant. Maybe it only works on the web version but when I post a weight the program suggests an RDI recalculation.
28 Jul 19 by member: FullaBella
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28 Jul 19 by member: jcmama777
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I thought that if you use the FS calculations it recalculates every time you weigh in???
28 Jul 19 by member: liv001
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28 Jul 19 by member: jcmama777
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I figured it out and it brought me down 300 calories 😊 dang no wonder it’s been a slow go lol 🤷🏻♀️🤦🏻♀️😂 onward and downward 💪
28 Jul 19 by member: jcmama777
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28 Jul 19 by member: jcmama777
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You can recalculate: go to My Fat Secret, then My Weight History. On the right, under My Diet you'll see Change My Recommended Daily Intake.
28 Jul 19 by member: shirfleur 1
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Oops, you've already found it. Sorry.
28 Jul 19 by member: shirfleur 1
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Thanks friends 😊 now I really have to watch my calories for a deficit
28 Jul 19 by member: jcmama777
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I use the Spike diet's formula and a spreadsheet that calculates my RDI as I lose weight. FS's RDI always seemed so high for daily intake to me
29 Jul 19 by member: jessabridge4444
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jcmama777's Weight History
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