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Birthday party caught up to me this morning....too many flavors of ice cream 🍨 & whip cream!!
But pushed my way to the Gym & hopefully will pay off. Burned 700 Cals in 90+ degrees. Sweat 😓 was everywhere !!
🥵🥵🏋️♀️🏋️♀️💪💪
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 39.89g | Prot: 136.15g | Carbs: 259.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Multigrain Bread, Pickled Vegetables, Cheesecake Factory Skinnylicious Soft Tacos. Dinner: Hunt's Bold BBQ Sauce, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Plum, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 1.6 kg a Week
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