Weigh In record (no journal entry) for 25 July 2019
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 81.91g | Prot: 183.12g | Carbs: 262.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Wegmans Nectarines, Hunt's Honey Mustard BBQ Sauce, Onions , Potatoes (Flesh, with Salt, Boiled) , Jennie-O Lean Turkey Italian Sausage. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Hunt's Bold BBQ Sauce, Olive Garden Garden-fresh Salad with Dressing, Asparagus . Snacks/Other: See's Candies Butterscotch Lollipop, Kirkland Signature Cookies & Cream Protein Bar, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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965 kcal
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Exercise:
Crossfit - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.5 kg a Week
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