Weigh In record (no journal entry) for 25 July 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.66g | Prot: 60.07g | Carbs: 145.23g.
Breakfast: Yam, Pork Chops (Top Loin, Boneless), Hengstenberg Bavarian Style Sauerkraut, Stonewall Kitchen Apricot Jam, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange. Lunch: Date, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt, Mountain High Original Whole Milk Yoghurt Plain, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Tomatoes, Trader Joe's Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Red Peppers, Melissa's Anaheim Chile, Onions, Green Mountain Gringo Medium Salsa, Wal-Mart Top Sirloin Steak, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla. more...
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1733 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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