Weigh In record (no journal entry) for 25 July 2019
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90.4 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 81.53g | Prot: 108.32g | Carbs: 158.49g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Melons d'Eaux, Strawberries, Source 0% Yogurt, Source 0% Yogurt, Cherry Tomatoes, Cucumber (with Peel), Pois Mange-Tout (Cosse de Petits Pois), huile d'olive, vinaigre balsamique, Maïs Jaune Doux, Tomates, Ocean's Flaked White Tuna in Water, Avocat, Oeuf à la Coque. Dinner: Nachos avec Poulet ou Dinde et Fromage, Bière. more...
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Losing 4.4 kg a Week
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SNicolas1974's Weight History
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