Weigh In record (no journal entry) for 24 July 2019
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 87.15g | Prot: 185.32g | Carbs: 426.74g.
Breakfast: Quest Birthday Cake Protein Bar, Nutella Hazelnut Spread, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. Lunch: Melissa's Black Cherry Plumcots, Dole Bananas, Halo Top Creamery Birthday Cake Ice Cream, Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), 1% Fat Milk, Kellogg's Krave Chocolate Cereal (Container), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Foods Market Nectarines, Apples , Quest S'mores Protein Bar. more...
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3974 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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