Weigh In record (no journal entry) for 23 July 2019
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 120.25g | Prot: 135.96g | Carbs: 423.12g.
Breakfast: Whole Foods Market Nectarines, Quest Chocolate Chip Cookie Dough Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jam Preserves, 1% Fat Milk, Biscoff European Cookie Spread. Lunch: Pears , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, PBfit Peanut Butter Powder , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal. Dinner: Egg, Kraft American Cheese Slice, Sam's Choice 100% Black Angus Beef Burger, Kiwi Fruit. more...
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3995 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 5.1 kg a Week
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