HayleyGrace's Journal, 15 Jul 19

Weigh In record (no journal entry) for 15 July 2019
79.1 kg Lost so far: 7.7 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1353 kcal Fat: 108.33g | Prot: 62.38g | Carbs: 34.68g.   Breakfast: Fried Egg, President's Choice Salami Calabrese, Dairyland Coffee Cream. Lunch: Cabbage , Red Onions, Cucumber (with Peel) , Hellmann's Real Mayonnaise, President's Choice Cesar Dressing. Dinner: Bothwell Mozzarella , Avo Chicken Salad. Snacks/Other: President's Choice Salami Calabrese, President's Choice Medium Cheddar Cheese, Bick's Baby Dills Garlic, Starbucks Cappuccino (Short), Hard-Boiled Egg . more...
2157 kcal Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
steady weight



     
 

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HayleyGrace's Weight History


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