Weigh In record (no journal entry) for 15 July 2019
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 108.33g | Prot: 62.38g | Carbs: 34.68g.
Breakfast: Dairyland Coffee Cream, President's Choice Salami Calabrese, Fried Egg. Lunch: President's Choice Cesar Dressing, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Red Onions, Cabbage . Dinner: Avo Chicken Salad, Bothwell Mozzarella . Snacks/Other: Hard-Boiled Egg , Starbucks Cappuccino (Short), Bick's Baby Dills Garlic, President's Choice Medium Cheddar Cheese, President's Choice Salami Calabrese. more...
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2157 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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HayleyGrace's Weight History
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