Draglist's Journal, 22 Jul 19

Down to 227.4 after a 48 hours fast before a colonoscopy.
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1093 kcal Fat: 83.21g | Prot: 53.63g | Carbs: 32.84g.   Breakfast: Signature Care Magnesium Citrate Oral Solution, Water. Dinner: Organics Organic Chicken Bone Broth, Watermelon , Daisy Sour Cream, Deer Park Sparkling Natural Spring Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, La Croix Lime Flavored Sparkling Water. more...
2507 kcal Exercise: Walking (moderate) - 3/mph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
Losing 1.6 kg a Week

8 Supporters    Support   

Not a fun reason, Bill, but a loss is a loss! 
22 Jul 19 by member: gz9gjg
22 Jul 19 by member: Draglist
There you go! 
22 Jul 19 by member: erikahollister
Prep for colonoscopy works!!! 
22 Jul 19 by member: John10251
Thanks, Erika and John! 
22 Jul 19 by member: Draglist


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