srossca's Journal, 22 Jul 19

Aahhh! Too many Vente Coffees over the weekend!!

🥵🥵😂😂😎😎
76.7 kg Lost so far: 10.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
2366 kcal Fat: 77.80g | Prot: 200.54g | Carbs: 218.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, RM Steakhouse Style Tri-Tip, Boiled Egg, Costco Frozen Chicken Breast, Rosarita Refried Beans. Dinner: Hunt's Bold BBQ Sauce, Cooked Artichoke (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
869 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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