Weigh In record (no journal entry) for 22 July 2019
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90.6 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 64.64g | Prot: 119.42g | Carbs: 210.50g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Kraft Vinaigrette Ranch, Van Houtte Soupe Aux Légumes Maison (Van Houtte), St-Hubert Wrap au Poulet, Subway Veggie Salad. Dinner: Compliments Pain de Seigle, Schwartz's Smoked Meat, Bière, Bagel au Sésame. Snacks/Other: Café Régulier. more...
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Losing 2.5 kg a Week
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SNicolas1974's Weight History
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