Weigh In record (no journal entry) for 20 July 2019
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 90.66g | Prot: 81.08g | Carbs: 209.58g.
Breakfast: Great Value Half & Half, Fried Egg, Bananas, Brown Sugar, Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Mighties Kiwi, Plum, Ground Turkey (Cooked), Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Truffle Balls, Costco Apple Pie. more...
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Gaining 0.5 kg a Week
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 Comments
I read on another of your posts that you had a very discouraging week, Melissa, and I’m sorry it was so rough for you. You’re right when you say to take things “one day at a time”, and it was a good reminder for me to remember this, too. The pound you gained will be gone in no time, and you are so much more than a number on a scale. I love reading your comments and how encouraging you are to others, and I just wanted to send a hug back to you as well. Here’s to a great upcoming week, one day at a time. 😊🎈
21 Jul 19 by member: laraae
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melissatwa's Weight History
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