Weigh In record (no journal entry) for 20 July 2019
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98.0 kg
Lost so far: 22.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 59.41g | Prot: 96.23g | Carbs: 113.92g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Great Value Almond Milk Vanilla Unsweetened, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Turkey Hill Diet Green Tea, Chili's Southwestern Egg Rolls, Chili's Classic Chicken Fajitas, Chili's Black Beans With Pico de Gallo, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: Cooked Broccoli with Cheese Sauce, Cauliflower , Corn, Butter , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Natural Ice Beer, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2603 kcal
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Exercise:
Swimming (slow) - 22 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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1 to 20 of 21
 Comments
Oh my goodness my line is finally YELLOW!!!!!!🤗🤗🤗🤗🤗🤗🤗
20 Jul 19 by member: jcmama777
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20 Jul 19 by member: Erquiaga
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20 Jul 19 by member: jcmama777
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20 Jul 19 by member: davidsprincess
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Thanks🤗🤗💕 it only took forever lol
20 Jul 19 by member: jcmama777
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20 Jul 19 by member: liv001
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20 Jul 19 by member: jcmama777
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20 Jul 19 by member: babayjo
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20 Jul 19 by member: Firdaws.
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Thanks friends ❤️🤗🤗 Keyten luv lol love that!! Yes... green I’m coming for you💪💪
20 Jul 19 by member: jcmama777
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Hell yeah!!! Way to go!! 💪💪
20 Jul 19 by member: CrashtestDawnie
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20 Jul 19 by member: Keilin_4
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Woo Hoo Doing the happy dance
20 Jul 19 by member: PrairieRains
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20 Jul 19 by member: jcmama777
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I worked in urgent care all day and swam after. So relaxing. There is a child I’m worried about that we saw and sent to hospital via ambulance, I obviously can’t get into it HIPAA, however I’m really worried about him if anyone wants to pray for him it’s appreciated.
20 Jul 19 by member: jcmama777
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20 Jul 19 by member: Erquiaga
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20 Jul 19 by member: jcmama777
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I’ll pray. God knows all about him!! ❤️🙏
20 Jul 19 by member: wifey9707
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20 Jul 19 by member: jcmama777
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20 Jul 19 by member: CrashtestDawnie
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jcmama777's Weight History
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