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No changes.....Still in maintenance & plan to push this “lifestyle.”
I had a Dr. appointment yesterday on my shoulder, as the pain has been intense for a couple weeks. He just provided a referral to an Orthopedic, I basically need to replace my joint. He said repair process is approximately 2 to 4 months.
Ouch....it’s tough getting “old.”
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.71g | Prot: 197.70g | Carbs: 245.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Sabra Roasted Red Pepper Hummus, Boiled Egg, Plum, Safeway Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Pineapple, Corn On The Cob with Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat. more...
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Gaining 0.6 kg a Week
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